Raise your hand if this sounds familiar:
You pull out your phone and tap the bright Instagram icon with the goal of checking your notifications and seeing what's going on outside your own little bubble. You see you have three new followers, 11 new likes, and two comments.
Feeling pretty good about your updates, you respond to the comments and commence scrolling through the feed. As you scroll, perfectly edited photo after photo filter their way past your vision with hearts popping up momentarily as you double-tap each one.
20 minutes later, you blink and look up. You realize you haven't moved since you got your phone out of your pocket almost half an hour ago and you feel like shit.
As you scrolled through your feed, you saw proof of how apparently better off everyone is. You saw the brightly colored bag one girl carried through the streets of Venice, the pair of new shoes (how does she always have new shoes) another woman is showing off in downtown Seattle, and how productive another fellow woman entrepreneur was today.